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 The BARE  Essentials Blog

I Love My Small Business: Warrior Within Group

11/21/2022

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Meet David Crane! 

Owner of Warrior Within Group.  

David has been teaching Krav Maga since 2011. 
He has over 40 years experience in martial arts, self-defense and defensive tactics. He is qualified in the following: 

• Self Defense & Krav Maga Specialist/Consultant
• Krav Maga – International Instructor & Certified ranks
• Judo (Black belt) – Registered in Canada & Japan
Kickboxing (Black belt)
• MMA (Aikijutsu, Kyokushin Karate, Grappling and Weapons)
• Boxing
• Kempo
• Tae Kwon Do

In the late 1980’s he served in the Royal Newfoundland Regiment (Canadian Army reserve Infantry unit) and currently works in Law Enforcement for the Federal Government.  In 2011, David opened his first Krav Maga school in Edmonton. Currently he offers private and group lessons along with regular classes. 

For several years, he has been a member of the T3 - Team Tactical Training and obtained his Close Protection armed and unarmed certificate in 2017. He retains a high-level of knowledge and expertise that he forwards to his students. His specialty programs involve an evolutionary form of self-defense (Krav Maga) blended with physical fitness to help you boost your strength while building self-confidence and self-esteem.  David has hundreds of 5 star ratings; his teachings have empowered many. He believes that nothing is a one-size fits all and everyone deserves to find the best training and services to address their concerns.  He believes in creating a comfortable, holistic environment where he can empower his students to build the self-confidence they are seeking and grow. 

David has been featured in the Shirley McQueen – 95.7 CRUZ FM Edmonton Blog, Edmonton Journal, Fine Lifestyles magazine, YEG Fitness, ShawTV and CTV Morning Live.

Recently he became a Reiki master and has been a  hypnotherapist for over 20 years helping people release negative energies that are holding them back. David truly enjoys pushing himself to grow and learn, in many different ways. 

He loves spending time with his two children, listening to audio books, going hiking, biking, shooting, and other outdoor activities.  He enjoys meditation and training in physical activities such as kickboxing, Judo, and Krav Maga along with other tactical systems. 
David's Website
Follow David On Instagram
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I Love My Small Business: Lendrum Sugaring & Laser

10/12/2022

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Monika and I entered the hair removal business at the same time offering Sugaring; mine as a mobile business, hers at her home. We have both evolved our businesses to offer other services. Monika and I continue to support each other as some clients prefer mobile services and other prefer home based. Our businesses work seamlessly together; my sugaring clients see Monika when I am on vacation and I see hers when she is away.   

“Hi, I am Monika

For 20 years I worked as an IT contractor but I missed having a personal connection with those I worked with. In 2016 a friend suggested a home based sugaring business and it just felt so right for me.  It's one of the best choices I have ever made. Five years later I expanded to include laser services for hair removal and skin rejuvenation.  I am loving it! 

Every day is fun for me! I love meeting new people, having interesting conversations and hearing new points of view. I love helping people feel comfortable and welcome. Many of my clients have tried laser over the years with less than satisfactory results. My analytical mind enjoys figuring out how to provide optimal results. Part of my approach to achieving the best results is learning as much as I can by reading clinical studies related to laser hair removal and hair growth in general.  I enjoy sharing this information with my clients. 

I look forward to helping my clients achieve their hair removal and skin rejuvenation goals! 

Summer is my favourite season as I am an avid gardener with a beautiful yard..  I like walks in the river valley with friends. I enjoy live theater and burlesque shows. I rarely miss a yoga class or a gym workout and I always have one or more books that I am reading. I am a world traveller and have many trips planned for the future.” 

Monikas Website
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I Love My Small Business: Kira Hickey Fitness

6/1/2022

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Meet Kira! 

A certified personal trainer, registered yoga teacher and mindset coach. 

Her passion for helping other people to reach their full potential shines through as she helps her clients reach their goals through movement, mindfulness and meditation. 

Kira offers coaching through private sessions in Edmonton, as well as virtually, so you can work with her anywhere in the world. Kira also offers private + group yoga sessions virtually. Register for her outdoor bootcamp to build your strength and mobility.

Increase your mobility and posture, strengthen your physical body and expand your mind. Tailoring programs towards you and your specific goals; Kira teaches you to move your body in a way that works for you. 

Discover your inner confidence through working with a coach who is excited to see you grow. 

In her free time, Kira is a world traveller, adventure seeker and loves to try new foods. She enjoys pole dancing and boxing, reading horror novels and loves a good cup of coffee.   
Kiras Website
Follow Kira on Instagram
Register for Bootcamp
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I Love My Small Business: Maggie's Hair Design

5/2/2022

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Meet Maggie!

Maggie is a talented freelance hair stylist/colourist whom I have had the pleasure of seeing for the past 3 years Like me, her business is mobile; she travels to you!


Maggie knew early on that hair styling was her passion. She has been styling hair for over 18 years. She is continually learning through continued education, participating in various hair shows and competing and winning hair competitions.

Maggie believes true beauty comes from within and guarantees your spirits will be greatly lifted by your salon experience. She is responsive to your wishes, always displaying a keen sense of what can be done to colour and cut a shape that will give you glamorous transformations.

Exceed all of your hair care needs; experience the latest looks and the best hairstyling you have ever experienced. Maggie always creates a fun and friendly atmosphere!

Maggie's Hair Design offers a full service from start to finish, ensuring a more personalized, relaxing experience for you. For bookings connect with her at maggieshairdesign@hotmail.com or 780.886.0051 

Maggie enjoys spending time with her 4 children and husband. She also enjoys “mom nights out” with her girlfriends! In her free time she enjoys watching a good movie and relaxing.
Follow Maggie on instagram
Follow maggie on facebook
Maggie's Hair design Website
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I Love My Small Business: Quintessential Tarot

3/20/2022

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Meet Quin!

Quin Grace is an Edmonton, AB born tarot and akashic records reader who has been diligently working with different energies since she first discovered the path of witchcraft in 1986.

After that she began experimenting with automatic writing as well as pendulums, and was then given her first deck of Tarot cards a year later which led her to combining channeled  messages with card reading. 

Her first awareness of her intuitive abilities occurred after a near death experience as a very young child and she has been endlessly enthralled by the paranormal and life after death experiences ever since. 

Featured several times on 91.7 Kiss FM and a well known face in the local metaphysical circles, Quin truly enjoys sharing her experiences with others. 

When she isn’t reading for people she loves taking classes to continually improve her skills as a reader. 

In her free time she has devoted herself to looking after feral and abandoned cats that have been left by others to fend for themselves. She feels every soul matters and the ones who have toe beans and whiskers deserve love, care and safety just as much as anyone else.

Follow Quin on Facebook
Follow Quin on Instagram
contact Quin
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I Love My Small Business: Blooming Awareness

2/28/2022

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"Heal the soul daily with art and oils"
- Dena

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Meet Dena!

Owner of Blooming Awareness has studied a number of different mind and body techniques allowing her clients to experience physical and emotional healing.  Dena is a Registered Reflexologist, a Bowen Therapist and a Wellness Advocate with dōTERRA essential oils.  She also creates a unique healing experience with her clients through artistic expression. 

She loves to educate her clients on how essential oils work while practicing Reflexology and Bowen Therapy. Reflexology is a therapy that focuses on the reflex points on your feet. Bowen Therapy is a body manipulation that uses gentle pressure to stimulate the brain to reboot the body.

Dena is home based and offers mobile services to your home as well. Connect with her at denaheidinger@outlook.com.

Dena is a proud grandmother. She loves natural medicine, a challenging jigsaw puzzle, yoga and nature walks. She is very artistic; Dena paints, draws and expresses herself through art.




dōTERRA ​with dena
Follow Blooming Awareness
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I love my small business

2/28/2022

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BARE Professional Sugaring is proud to  be involved with I love my small business, a new initiative to introduce local Edmonton small business owners to new clients.

We already love to refer you to like minded, customer service driven business professionals; each month, a new small business will be highlighted that shares a similar commitment to customer service, business excellence and provides products and services that you can wholeheartedly trust.

Stay tuned for the first business profile and follow I Love My Small Business on Facebook and Instagram. 
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    About Marnie

    An award-winning small business owner since 2011 with 20+ years of experience working in the beauty industry. Marnie is passionate for smart business, natural products and superior customer service.

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