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<channel><title><![CDATA[BARE Professional Sugaring - Blog]]></title><link><![CDATA[https://www.bareprofessional.com/blog]]></link><description><![CDATA[Blog]]></description><pubDate>Tue, 18 Aug 2026 23:28:37 -0600</pubDate><generator>Weebly</generator><item><title><![CDATA[Sugaring Aftercare Tips: How to Prevent Ingrown Hairs & Keep Your Skin Smooth]]></title><link><![CDATA[https://www.bareprofessional.com/blog/sugaring-aftercare-tips-how-to-prevent-ingrown-hairs-keep-your-skin-smooth]]></link><comments><![CDATA[https://www.bareprofessional.com/blog/sugaring-aftercare-tips-how-to-prevent-ingrown-hairs-keep-your-skin-smooth#comments]]></comments><pubDate>Wed, 15 Jul 2026 00:32:02 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.bareprofessional.com/blog/sugaring-aftercare-tips-how-to-prevent-ingrown-hairs-keep-your-skin-smooth</guid><description><![CDATA[       Whether you&rsquo;ve booked a Brazilian, bikini,&nbsp;or full body sugaring, proper aftercare is essential for achieving the best results. At BARE Professional, Edmonton&rsquo;s original mobile sugaring service, I want every client to enjoy smooth, healthy skin long after their appointment.Following these simple aftercare tips will help reduce irritation, prevent ingrown hairs, and keep your skin looking and feeling its best.The First 24 Hours After Your Sugaring AppointmentImmediately af [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.bareprofessional.com/uploads/8/6/8/9/86895764/91tbt3-gysl-ac-sl1500_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><br /><font size="3">Whether you&rsquo;ve booked a <span style="font-weight:bold">Brazilian</span>, <span style="font-weight:bold">bikini</span>,&nbsp;or full body sugaring, proper aftercare is essential for achieving the best results. At <span style="font-weight:bold">BARE Professional</span>, Edmonton&rsquo;s original mobile sugaring service, I want every client to enjoy smooth, healthy skin long after their appointment.<br /><br />Following these simple aftercare tips will help reduce irritation, prevent ingrown hairs, and keep your skin looking and feeling its best.<br /><br /><span style="font-weight:bold">The First 24 Hours After Your Sugaring Appointment</span><br /><br />Immediately after your treatment, your hair follicles are open and your skin is more sensitive. During the first 24 hours, avoid:<br /></font><ul style="color:rgb(34, 34, 34)"><li><span><font size="3">Swimming pools, lakes, rivers, and oceans</font></span></li><li><span><font size="3">Hot tubs, saunas, steam rooms, and hot baths</font></span></li><li><span><font size="3">Strenuous exercise or activities that cause excessive perspiration</font></span></li><li><span><font size="3">Sexual intercourse (following bikini or Brazilian sugaring)</font></span><span></span></li></ul><br /> <font size="3"><span>These precautions help reduce the risk of bacterial or viral infections while allowing your skin time to recover naturally.</span><br /><br /><a href="https://www.amazon.ca/shop/bareprofessio/list/7PCM44IAKOBJ?ref_=aipsflist&amp;ccs_id=e65f4103-5351-4212-9372-5f1675f94056" target="_blank"><span style="font-weight:bold">Prevent Ingrown Hairs with Regular Exfoliation</span></a><br /><br /><span>One of the best ways to prevent ingrown hairs after </span><span style="font-weight:bold">professional sugaring</span><span> is to begin exfoliating </span><span style="font-weight:bold">48 hours after your appointment</span><span>.</span><br /><span><br />Exfoliate the treated area </span><span style="font-weight:bold">1&ndash;3 times per week</span><span> using a gentle exfoliating mitt, brush, or scrub. Regular exfoliation removes dead skin cells so new hair can grow through the skin instead of becoming trapped underneath.<br /></span><br /><span>Consistency is key to maintaining smooth, bump-free skin.</span><br /><br /><span style="font-weight:bold"><a href="https://www.amazon.ca/shop/bareprofessio/list/7PCM44IAKOBJ?tag=bareprofessio-20&amp;ref_=cm_sw_r_cp_ud_aipsfshop_QV04X2YHZ4SNBY3D7ZY5&amp;ccs_id=8fb70177-3b86-46c2-a79a-b4f0551d3da7" target="_blank">Moisturise Every Day</a></span><br /><br /><span>Healthy skin is hydrated skin.<br /></span><br /><span>Apply a </span><span style="font-weight:bold">natural, petroleum-free moisturiser</span><span> daily to keep your skin soft, supple, and healthy. Well-moisturised skin allows new hair to grow through more easily while reducing dryness and irritation.</span><br /><span><br />Products containing petroleum can create a barrier on the skin, so choosing lightweight, natural moisturisers is the better option after sugaring.</span><br /><br /><span style="font-weight:bold">Professional Sugaring Aftercare Products</span><br /><br /><span>At </span><span style="font-weight:bold">BARE Professional Sugaring</span><span>, I offer professional aftercare products that are specially selected to reduce ingrown hairs, calm sensitive skin, and maintain beautiful results between appointments.</span><br /><span>Products are available:<br /></span></font><ul style="color:rgb(34, 34, 34)"><li><span><font size="3">During your appointment</font></span></li><li><font size="3"><span>With </span><span style="font-weight:bold">free delivery throughout my mobile service area</span></font><font size="3"><span style="font-weight:bold"></span></font></li></ul> <font size="3"><br />Not sure what your skin needs? I&rsquo;m happy to recommend products based on your skin type and hair growth.<br /><br /><span style="font-weight:bold"><a href="https://www.amazon.ca/shop/bareprofessio/list/7PCM44IAKOBJ?ref_=aipsflist" target="_blank">Shop My Favourite Aftercare Essentials<br />&#8203;</a></span><br />I&rsquo;ve also created an Amazon shop featuring many of the skincare and aftercare products I personally recommend. It&rsquo;s an easy way to purchase trusted products from the comfort of your home.<br /><br /><a href="https://www.bareprofessional.com/" target="_blank"><span style="font-weight:bold">Mobile Sugaring in Edmonton &amp; Surrounding Areas</span></a><br /><br />BARE Professional Sugaring proudly provides <span style="font-weight:bold">mobile sugaring services</span> throughout <span style="font-weight:bold">Edmonton, St. Albert, Sherwood Park, Beaumont</span>, and many surrounding communities. Enjoy professional hair removal in the comfort and privacy of your own home.<br /><br />Whether you&rsquo;re maintaining your regular Brazilian or trying sugaring for the first time, proper aftercare will help you enjoy smoother skin for longer.<br /><br /><span style="font-weight:bold"><a href="https://www.bareprofessional.com/faqs.html" target="_blank">Have Questions About Sugaring?</a></span><br /><br />Every person&rsquo;s skin is different, and I&rsquo;m always happy to help. If you have questions about aftercare, preparing for your next appointment, or choosing the right products, please get in touch.<br />&#8203;<br />You can also find answers to many common questions on my FAQ page:<br /><a href="https://www.bareprofessional.com/faqs.html" target="_blank"><span style="color:rgb(0, 0, 238)">https://www.bareprofessional.com/faqs.html</span></a><br /><br /><span style="font-weight:bold"><a href="mailto:bareprofessional@gmail.com">Book Your Next Appointment</a><br />&#8203;</span><br />Ready for beautifully smooth skin without the hassle of shaving? Book your next mobile sugaring appointment with BARE Professional Sugaring and experience gentle, professional hair removal delivered right to your door.</font></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='https://www.amazon.ca/shop/bareprofessio/list/7PCM44IAKOBJ?ref_=aipsflist' target='_blank'> <img src="https://www.bareprofessional.com/uploads/8/6/8/9/86895764/bareptofessionalshop_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Why I added Terra Tallow to the BARE Essentials Shop]]></title><link><![CDATA[https://www.bareprofessional.com/blog/why-i-added-terra-tallow-to-the-bare-essentials-shop]]></link><comments><![CDATA[https://www.bareprofessional.com/blog/why-i-added-terra-tallow-to-the-bare-essentials-shop#comments]]></comments><pubDate>Thu, 18 Jun 2026 17:42:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.bareprofessional.com/blog/why-i-added-terra-tallow-to-the-bare-essentials-shop</guid><description><![CDATA[       The beauty industry has convinced us that healthy skin requires dozens of products, complicated routines, and ingredient lists we can&rsquo;t pronounce. But what if healthy, nourished skin could start with something much simpler?That&rsquo;s one of the reasons I am excited to feature Terra Tallow in my BARE Essentials Shop.Handcrafted in Alberta, Terra Tallow creates small-batch skincare products using grass-fed, grass-finished beef tallow sourced from local ranchers, along with carefully [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.bareprofessional.com/uploads/8/6/8/9/86895764/terratallow_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><br /><font size="3">The beauty industry has convinced us that healthy skin requires dozens of products, complicated routines, and ingredient lists we can&rsquo;t pronounce. But what if healthy, nourished skin could start with something much simpler?<br /><br />That&rsquo;s one of the reasons I am excited to feature Terra Tallow in my BARE Essentials Shop.<br />Handcrafted in Alberta, Terra Tallow creates small-batch skincare products using grass-fed, grass-finished beef tallow sourced from local ranchers, along with carefully selected natural ingredients such as organic oils, honey, and beeswax. Their philosophy is refreshingly simple: give your skin what it needs and leave out what it doesn&rsquo;t.&nbsp;<br /><br />A Return to Traditional Skincare<br /><br />Long before store shelves were lined with synthetic creams and lotions, people relied on nutrient-rich natural fats and oils to protect and nourish their skin.<br /><br />Today, many women are rediscovering tallow-based skincare as they look for simpler alternatives to heavily processed products. Unlike many conventional moisturizers that contain fillers, synthetic fragrances, and preservatives, tallow-based products focus on providing rich, nourishing moisture with minimal ingredients.&nbsp;<br /><br />Why Tallow works so sell as a Moisturiser....<br /><br />One reason tallow has gained attention in the natural skincare world is its unique composition. The fatty acids found in tallow are similar to some of the lipids naturally found in our skin barrier, making it an effective moisturiser for dry or compromised skin.&nbsp;<br /><br />Many people find that tallow-based products help:</font><ul><li><font size="3">Support the skin&rsquo;s natural moisture barrier</font></li><li><font size="3">Reduce the feeling of dryness and tightness</font></li><li><font size="3">Protect skin during harsh winter weather</font></li><li><font size="3">Simplify complicated skincare routines</font></li><li><font size="3">Provide long-lasting hydration</font></li></ul><br /><font size="3">Tallow functions best as a protective, nourishing layer that helps seal moisture into the skin.&nbsp;<br /><br />Quality Matters<br /><br />Not all tallow skincare products are created equal.<br /><br />&#8203;One of the reasons we appreciate Terra Tallow is their commitment to sourcing. Their tallow comes from grass-fed, grass-finished cattle raised by small Alberta ranchers, and their products are handcrafted in small batches. Quality sourcing is often considered one of the most important factors in creating premium tallow skincare.&nbsp;<br /><br />Their formulations also focus on simple, recognisable ingredients rather than lengthy ingredient lists filled with unnecessary additives.&nbsp;<br /><br />&#8203;Who Might Love Tallow-Based Skincare?<br /><br />Tallow-based moisturisers are especially popular among people who:</font><ul><li><font size="3">Experience seasonal dryness</font></li><li><font size="3">Prefer natural skincare products</font></li><li><font size="3">Want fewer ingredients in their routine</font></li><li><font size="3">Enjoy rich, nourishing moisturisers</font></li><li><font size="3">Are looking to support their skin barrier</font></li></ul> <font size="3"><br />As with any skincare product, individual results vary, and patch testing is always recommended, especially for those with sensitive or acne-prone skin. Some dermatologists note that richer products may not be suitable for everyone.<br /><br />How to Use Terra Tallow .....a&nbsp;little goes a long way.<br /><br />For best results, apply a small amount to clean, slightly damp skin as the final step in your skincare routine. Because tallow is rich and concentrated, most people need far less than they initially expect.<br /><br />Terra Tallow products can be used on:</font><ul><li><font size="3">Face and neck</font></li><li><font size="3">Hands and cuticles</font></li><li><font size="3">Elbows and knees</font></li><li><font size="3">Dry patches</font></li><li><font size="3">Areas exposed to cold, dry weather</font></li></ul><br /><font size="3">Why I&nbsp;Added Terra Tallow to the BARE Essentials Shop<br />At&nbsp;BARE&nbsp;Professional, I&nbsp;believe healthy skin starts with supporting the skin&rsquo;s natural function rather than constantly trying to correct it.<br /><br />I love that Terra Tallow is a Canadian company built around quality ingredients, small-batch production, and a commitment to simplicity. Their products fit perfectly with our goal of offering thoughtfully selected wellness and skincare products that help you feel confident in your skin.<br /><br />Sometimes the most effective skincare isn&rsquo;t the most complicated. Sometimes it&rsquo;s getting back to the basics.<br /><br />&#8203;Explore Terra Tallow and discover why so many people are embracing a simpler approach to skincare.</font><br /><br /></div>  <div style="text-align:left;"><div style="height: 10px; overflow: hidden;"></div> <a class="wsite-button wsite-button-small wsite-button-normal" href="https://terratallow.ca/marnie" target="_blank"> <span class="wsite-button-inner">Discover Terra Tallow</span> </a> <div style="height: 10px; overflow: hidden;"></div></div>  <div style="text-align:left;"><div style="height: 10px; overflow: hidden;"></div> <a class="wsite-button wsite-button-small wsite-button-normal" href="mailto:bareprofessional@gmail.com" > <span class="wsite-button-inner">Contact me for a skincare consultation</span> </a> <div style="height: 10px; overflow: hidden;"></div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.bareprofessional.com/uploads/8/6/8/9/86895764/terratallowbareprofessional_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[What I Keep in My Amazon Wellness Shop & Why I Actually Use These Products]]></title><link><![CDATA[https://www.bareprofessional.com/blog/what-i-keep-in-my-amazon-wellness-shop-why-i-actually-use-these-products]]></link><comments><![CDATA[https://www.bareprofessional.com/blog/what-i-keep-in-my-amazon-wellness-shop-why-i-actually-use-these-products#comments]]></comments><pubDate>Fri, 15 May 2026 17:40:22 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.bareprofessional.com/blog/what-i-keep-in-my-amazon-wellness-shop-why-i-actually-use-these-products</guid><description><![CDATA[       In a world full of wellness trends and endless product recommendations, it can be hard to know what&rsquo;s actually worth buying. I&rsquo;m very intentional about what I share in my Amazon shop because I only want to recommend products I personally use, trust, and genuinely enjoy incorporating into my daily routine.My wellness approach focuses on supporting hormones, gut health, energy, fasting, recovery, nervous system regulation, and overall well-being in a realistic and sustainable wa [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.bareprofessional.com/uploads/8/6/8/9/86895764/bareprofessionalbareessentials1_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><font size="3"><span style="color:rgb(34, 34, 34)">In a world full of wellness trends and endless product recommendations, it can be hard to know what&rsquo;s actually worth buying. I&rsquo;m very intentional about what I share in my Amazon shop because I only want to recommend products I personally use, trust, and genuinely enjoy incorporating into my daily routine.</span><br /><br /><span style="color:rgb(34, 34, 34)"><span>My wellness approach focuses on supporting hormones, gut health, energy, fasting, recovery, nervous system regulation, and overall well-being in a realistic and sustainable way.</span></span><br /><span style="color:rgb(34, 34, 34)"><span>Here are some of the staple products you&rsquo;ll regularly find in my routine &mdash; and why I keep going back to them.</span></span><br /><br /><a href="https://us7.mailchimp.com/mctx/clicks?url=https%3A%2F%2Famzn.to%2F4ee6R5M&amp;xid=3b4017b0a4&amp;uid=148491442&amp;iid=32202dca1d&amp;pool=cts&amp;v=2&amp;c=1778866515&amp;h=cc0f13415df10507d4f1172f03e9725f4590699d72bdf32749046be98ace71b3" target="_blank"><strong><span>Electrolytes Without the Sugar</span></strong></a><br /><br /><span style="color:rgb(34, 34, 34)"><span>One of the biggest things I prioritize &mdash; especially during fasting, workouts, travel, or busy days &mdash; is mineral support.<br />&#8203;</span></span><br /><span style="color:rgb(34, 34, 34)"><span>Electrolytes can help support:</span></span></font><ul style="color:rgb(34, 34, 34)"><li><span style="color:rgb(34, 34, 34)"><span><font size="3">Hydration</font></span></span></li><li><span style="color:rgb(34, 34, 34)"><span><font size="3">Energy levels</font></span></span></li><li><span style="color:rgb(34, 34, 34)"><span><font size="3">Muscle recovery</font></span></span></li><li><span style="color:rgb(34, 34, 34)"><span><font size="3">Reduced headaches during fasting</font></span></span></li><li><span style="color:rgb(34, 34, 34)"><span><font size="3">Nervous system function</font></span></span></li></ul> <font size="3"><span style="color:rgb(34, 34, 34)"><span>I personally prefer cleaner electrolyte options without added sugars or unnecessary fillers, especially because many sweetened versions can spike cravings or interrupt fasting goals.</span></span><br /><br /><br /><a href="https://us7.mailchimp.com/mctx/clicks?url=https%3A%2F%2Famzn.to%2F3RboJ7P&amp;xid=3b4017b0a4&amp;uid=148491442&amp;iid=32202dca1d&amp;pool=cts&amp;v=2&amp;c=1778866515&amp;h=ef54eb0bbd5e36d3895cc7cfe88ee2b07241e8d32ed69f8ddb25b7a5f1e86a1b" target="_blank"><strong><span>Magnesium for Recovery &amp; Sleep Support</span></strong></a><br /><br /><span style="color:rgb(34, 34, 34)"><span>Magnesium has become one of my non-negotiables.</span></span><br /><span style="color:rgb(34, 34, 34)"><span>It may help support:</span></span></font><ul style="color:rgb(34, 34, 34)"><li><span style="color:rgb(34, 34, 34)"><span><font size="3">Relaxation</font></span></span></li><li><span style="color:rgb(34, 34, 34)"><span><font size="3">Muscle recovery</font></span></span></li><li><span style="color:rgb(34, 34, 34)"><span><font size="3">Sleep quality</font></span></span></li><li><span style="color:rgb(34, 34, 34)"><span><font size="3">Stress management</font></span></span></li><li><span style="color:rgb(34, 34, 34)"><span><font size="3">Nervous system regulation</font></span></span></li></ul> <font size="3"><span style="color:rgb(34, 34, 34)"><span>I especially prioritize magnesium during periods of high stress, intense workouts, poor sleep, or hormonal fluctuations.</span></span><br /><br /><a href="https://us7.mailchimp.com/mctx/clicks?url=https%3A%2F%2Fwww.amazon.ca%2Fshop%2Fbareprofessio%2Flist%2F318VG9FYG7S2A%3Fref_%3Daipsflist&amp;xid=3b4017b0a4&amp;uid=148491442&amp;iid=32202dca1d&amp;pool=cts&amp;v=2&amp;c=1778866515&amp;h=a1942ee4d0a1546462b4958d35a4967f92248f2137e2f723a6a325f89cda9c92" target="_blank"><strong><span>Gut &amp; Digestive Support</span></strong></a><br /><br /><span style="color:rgb(34, 34, 34)"><span>Gut health impacts so much more than digestion. It can influence:</span></span></font><ul style="color:rgb(34, 34, 34)"><li><span style="color:rgb(34, 34, 34)"><span><font size="3">Energy</font></span></span></li><li><span style="color:rgb(34, 34, 34)"><span><font size="3">Skin</font></span></span></li><li><span style="color:rgb(34, 34, 34)"><span><font size="3">Hormones</font></span></span></li><li><span style="color:rgb(34, 34, 34)"><span><font size="3">Cravings</font></span></span></li><li><span style="color:rgb(34, 34, 34)"><span><font size="3">Mood</font></span></span></li><li><span style="color:rgb(34, 34, 34)"><span><font size="3">Inflammation</font></span></span></li></ul> <font size="3"><span style="color:rgb(34, 34, 34)"><span>Some of the products in my shop are there simply because they help me feel more balanced and supported overall. I focus on products that fit easily into everyday life instead of overly restrictive wellness routines.</span></span><br /><br /><a href="https://us7.mailchimp.com/mctx/clicks?url=https%3A%2F%2Fwww.amazon.ca%2Fshop%2Fbareprofessio%2Flist%2F1AFRKZNXRSLW5%3Fref_%3Daipsflist&amp;xid=3b4017b0a4&amp;uid=148491442&amp;iid=32202dca1d&amp;pool=cts&amp;v=2&amp;c=1778866515&amp;h=ba58d86b0809d4e94c60a999e7af6771e5291241bd27f4ffaa5caa07ff15e402" target="_blank"><strong><span>Protein &amp; Daily Nutrition</span></strong></a><br /><br /><span style="color:rgb(34, 34, 34)"><span>I try to keep nutrition simple and realistic.</span></span><br /><span style="color:rgb(34, 34, 34)"><span>Having convenient, high-quality options on hand helps support:</span></span></font><ul style="color:rgb(34, 34, 34)"><li><span style="color:rgb(34, 34, 34)"><span><font size="3">Muscle maintenance</font></span></span></li><li><span style="color:rgb(34, 34, 34)"><span><font size="3">Satiety</font></span></span></li><li><span style="color:rgb(34, 34, 34)"><span><font size="3">Hormone health</font></span></span></li><li><span style="color:rgb(34, 34, 34)"><span><font size="3">Blood sugar balance</font></span></span></li><li><span style="color:rgb(34, 34, 34)"><span><font size="3">Recovery</font></span></span></li></ul> <font size="3"><span style="color:rgb(34, 34, 34)"><span>Especially on busy days when full meals aren&rsquo;t always realistic.</span></span><br /><br /><a href="https://us7.mailchimp.com/mctx/clicks?url=https%3A%2F%2Famzn.to%2F4mYVuB7&amp;xid=3b4017b0a4&amp;uid=148491442&amp;iid=32202dca1d&amp;pool=cts&amp;v=2&amp;c=1778866515&amp;h=221daabb7d276ecaa712ba6530c8f6388230d412e4e62edc3198d79d9eefae1f" target="_blank"><strong><span>Nervous System &amp; Stress Support</span></strong></a><br /><br /><span style="color:rgb(34, 34, 34)"><span>One thing I&rsquo;ve learned over time is that wellness isn&rsquo;t only about food and workouts. Supporting the nervous system matters just as much.</span></span><br /><span style="color:rgb(34, 34, 34)"><span>Some products I personally gravitate toward help me create routines around:</span></span></font><ul style="color:rgb(34, 34, 34)"><li><span style="color:rgb(34, 34, 34)"><span><font size="3">Relaxation</font></span></span></li><li><span style="color:rgb(34, 34, 34)"><span><font size="3">Better sleep habits</font></span></span></li><li><span style="color:rgb(34, 34, 34)"><span><font size="3">Stress management</font></span></span></li><li><span style="color:rgb(34, 34, 34)"><span><font size="3">Recovery</font></span></span></li><li><span style="color:rgb(34, 34, 34)"><span><font size="3">Slowing down after high-stimulation days</font></span></span></li></ul> <font size="3"><span style="color:rgb(34, 34, 34)"><span>Small daily habits can make a noticeable difference over time.</span></span><br /><br /><br /><a href="https://us7.mailchimp.com/mctx/clicks?url=https%3A%2F%2Fwww.amazon.ca%2Fshop%2Fbareprofessio%2Flist%2F7PCM44IAKOBJ%3Fref_%3Daipsflist&amp;xid=3b4017b0a4&amp;uid=148491442&amp;iid=32202dca1d&amp;pool=cts&amp;v=2&amp;c=1778866515&amp;h=09d2f0e1b491a01c6a41164909cc2b46219923bdfbfae22f97bcc49e3767adbd" target="_blank"><strong><span>Sugaring After-Care Staples</span></strong></a><br /><br /><span style="color:rgb(34, 34, 34)"><span>I also include products that support healthy after care products because wellness is never just one thing. Feeling good often comes from a combination of habits; caring for your skin is a crucial daily habit that creates long term benefits.</span></span></font><ul style="color:rgb(34, 34, 34)"><li><span style="color:rgb(34, 34, 34)"><span><font size="3">Simple</font></span></span></li><li><span style="color:rgb(34, 34, 34)"><span><font size="3">Effective</font></span></span></li><li><span style="color:rgb(34, 34, 34)"><span><font size="3">Low-tox</font></span></span></li><li><span style="color:rgb(34, 34, 34)"><span><font size="3">Easy to use consistently</font></span></span></li></ul><br /><br /><font size="3"><strong><span style="color:rgb(34, 34, 34)"><span>Why I Created My Amazon Shop<br /></span></span></strong><br /><span style="color:rgb(34, 34, 34)"><span>I created my Amazon shop to make it easier for people to find the products, supplements, books, and wellness tools I genuinely use and recommend most often.</span></span><br /><span style="color:rgb(34, 34, 34)"><span>Instead of constantly sending individual links, I wanted one organized place where people could browse products that align with my lifestyle and wellness approach.</span></span><br /><span style="color:rgb(34, 34, 34)"><span>Everything inside reflects products I personally enjoy, use regularly, or feel comfortable recommending.</span></span><br /><a href="https://us7.mailchimp.com/mctx/clicks?url=https%3A%2F%2Fwww.amazon.ca%2Fshop%2Fbareprofessio%2Flist%2F1AFRKZNXRSLW5%3Fref_%3Dcm_sw_r_cp_ud_aipsfshop_QV04X2YHZ4SNBY3D7ZY5&amp;xid=3b4017b0a4&amp;uid=148491442&amp;iid=32202dca1d&amp;pool=cts&amp;v=2&amp;c=1778866515&amp;h=de8edc292c09729a84850b184f879a5461c2cbc4467a21dc753266cde6600cb6" target="_blank"><span><br />Shop here</span></a><br /><br /><br /><strong><span style="color:rgb(34, 34, 34)"><span>Final Thoughts<br />&#8203;</span></span></strong><br /><span style="color:rgb(34, 34, 34)"><span>Wellness doesn&rsquo;t need to be overwhelming or perfect. The biggest changes usually come from small, consistent habits practice daily over time.</span></span><br /><span style="color:rgb(34, 34, 34)"><span>The products I share are simply tools that help support the routines, habits, and lifestyle choices that make me feel my best.</span></span><br /><span style="color:rgb(34, 34, 34)">And as always, what works for one person may not work for another &mdash; so I encourage everyone to listen to their body, do their own research, and build routines that feel supportive and sustainable for them.</span></font><br /><br /><br /><font size="2"><em><span style="color:rgb(34, 34, 34)"><span>*As a Amazon Influencer&nbsp;</span></span></em><em><span style="color:rgb(34, 34, 34)"><span>I receive a small commission on the products I have in my shop.&nbsp; It does not impact the cost of the items.</span></span></em></font><br /><br /></div>  <div style="text-align:left;"><div style="height: 10px; overflow: hidden;"></div> <a class="wsite-button wsite-button-small wsite-button-normal" href="https://a.co/d/0eldLN3r" target="_blank"> <span class="wsite-button-inner">THe Bare essentials shop on amazon</span> </a> <div style="height: 10px; overflow: hidden;"></div></div>  <div style="text-align:left;"><div style="height: 10px; overflow: hidden;"></div> <a class="wsite-button wsite-button-small wsite-button-normal" href="https://www.bareprofessional.com/" target="_blank"> <span class="wsite-button-inner">bare professional website</span> </a> <div style="height: 10px; overflow: hidden;"></div></div>]]></content:encoded></item><item><title><![CDATA[A resource that changed how I approach eating, supplementing & fasting to support my hormones & well being]]></title><link><![CDATA[https://www.bareprofessional.com/blog/a-resource-that-changed-how-i-approach-eating-supplementing-fasting-to-support-my-hormones-well-being]]></link><comments><![CDATA[https://www.bareprofessional.com/blog/a-resource-that-changed-how-i-approach-eating-supplementing-fasting-to-support-my-hormones-well-being#comments]]></comments><pubDate>Wed, 29 Apr 2026 13:07:52 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.bareprofessional.com/blog/a-resource-that-changed-how-i-approach-eating-supplementing-fasting-to-support-my-hormones-well-being</guid><description><![CDATA[       Over the past year, I&rsquo;ve had so many conversations with clients, friends and family about hormones, weight fluctuations, fasting, and feeling &ldquo;off&rdquo; in their bodies.I want to share something that has genuinely been a game changer for me.Last year, at a time of health desperation I discovered&nbsp;Fast Like a Girl&nbsp;by Dr. Mindy Pelz&mdash;and it completely shifted how I understand my body, especially when it comes to fasting, diet and hormone balance.What I love most i [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.bareprofessional.com/uploads/8/6/8/9/86895764/image0-7_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><font size="3">Over the past year, I&rsquo;ve had so many conversations with clients, friends and family about hormones, weight fluctuations, fasting, and feeling &ldquo;off&rdquo; in their bodies.<br /><br />I want to share something that has genuinely been a game changer for me.<br /><br />Last year, at a time of health desperation I discovered&nbsp;Fast Like a Girl&nbsp;by Dr. Mindy Pelz&mdash;and it completely shifted how I understand my body, especially when it comes to fasting, diet and hormone balance.<br /><br />What I love most is that it&rsquo;s not just about fasting, its about &nbsp;when to and what to &nbsp;eat. It explains how your menstrual cycle in a depth I have never understood. I will hep with your stress levels, and daily habits that all impact your female hormones. You will understand your hormones and how to adjust your lifestyle so your body actually works with you, not against you.<br /><br />Since applying what I&rsquo;ve learned:<br />&bull; I&rsquo;ve lost weight without pushing or restricting<br />&bull; My hormones feel more balanced, I have a regular period<br />&bull; I&rsquo;ve learned how to eat and fast in a way that supports each phase of my menstrual cycle<br />And overall, I just feel better&mdash;more consistent energy, less inflammation, and more in tune with my body<br /><br /><span style="font-weight:bold">As someone in the beauty and wellness space, I&rsquo;m always looking for ways to support results from the inside out&mdash;and this is something I now recommend regularly.</span><br />If you&rsquo;ve ever felt confused about fasting, frustrated with your hormones, or like your body isn&rsquo;t responding the way it should, this is 100% worth the read.<br /><br /><strong>You can&nbsp;find it&nbsp;<a href="https://us7.mailchimp.com/mctx/clicks?url=https%3A%2F%2Famzn.to%2F4sRWQPd&amp;xid=9bd5b85094&amp;uid=148491442&amp;iid=7d00cec153&amp;pool=cts&amp;v=2&amp;c=1777245823&amp;h=f89271a124524f6c8b4b26293097c7331cb4a67d92664510d651fc43a94a56c0" target="_blank">here</a>&nbsp;</strong><br /><br />Check out her other books as well, I have them all&nbsp;<br /><br /><a href="https://us7.mailchimp.com/mctx/clicks?url=https%3A%2F%2Famzn.to%2F4uatrRx&amp;xid=9bd5b85094&amp;uid=148491442&amp;iid=7d00cec153&amp;pool=cts&amp;v=2&amp;c=1777245823&amp;h=1932078afcaec0a39f0863aba9e3ad0f48dbd132d9905a15957050d8127e04de" target="_blank">Age Like A Girl</a><br /><a href="https://us7.mailchimp.com/mctx/clicks?url=https%3A%2F%2Famzn.to%2F42qiXS6&amp;xid=9bd5b85094&amp;uid=148491442&amp;iid=7d00cec153&amp;pool=cts&amp;v=2&amp;c=1777245823&amp;h=5f0ef5f3a938f3e8828f0c8c0e53fe21ae3a4b3b26afdafdd56812c38076201e" target="_blank">The Menopause Reset</a><br /><a href="https://us7.mailchimp.com/mctx/clicks?url=https%3A%2F%2Famzn.to%2F4vYHZFF&amp;xid=9bd5b85094&amp;uid=148491442&amp;iid=7d00cec153&amp;pool=cts&amp;v=2&amp;c=1777245823&amp;h=736a61f5e063e7368805683ac1b692f1ea04cd10c6fd7aba5eb6d79b6e4603e6" target="_blank">Eat Like A Girl</a><br /><a href="https://us7.mailchimp.com/mctx/clicks?url=https%3A%2F%2Famzn.to%2F4cwgZ8J&amp;xid=9bd5b85094&amp;uid=148491442&amp;iid=7d00cec153&amp;pool=cts&amp;v=2&amp;c=1777245823&amp;h=79c87c8884c3dbcd61c599f04e6b2cce9ab9e39abe4f55a5a6dd7e1cbfd22380" target="_blank">Fasting Journal</a><br /><br /><span style="font-weight:bold">I wholeheartedly love her approach and have made lifelong lifestyle changes because of them. Even my children have benefited; &nbsp;they avoid sugar and know how to fast to avoid viruses. I want every female I know to experience this book.&nbsp;</span>&nbsp;I wish I found this sooner. Truly changed how I understand my body&nbsp;<br /><br /><br /><span style="font-weight:bold">*this contains Amazon affiliate links, thanks for supporting the products I&rsquo;m passionate about&nbsp;</span></font></div>]]></content:encoded></item><item><title><![CDATA[Why Your Sugaring Results Aren’t Lasting (And How to Fix It)]]></title><link><![CDATA[https://www.bareprofessional.com/blog/why-your-sugaring-results-arent-lasting-and-how-to-fix-it]]></link><comments><![CDATA[https://www.bareprofessional.com/blog/why-your-sugaring-results-arent-lasting-and-how-to-fix-it#comments]]></comments><pubDate>Wed, 22 Apr 2026 16:54:48 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.bareprofessional.com/blog/why-your-sugaring-results-arent-lasting-and-how-to-fix-it</guid><description><![CDATA[If you&rsquo;ve ever walked out of a sugaring appointment feeling smooth&hellip; only to notice regrowth way sooner than expected&mdash;you&rsquo;re not alone.This is one of the most common frustrations I hear from clients.&nbsp;And the truth is--it&rsquo;s usually not the sugaring that&rsquo;s the problem.&nbsp;It&rsquo;s what&rsquo;s happening&nbsp;before and after&nbsp;your appointment.&nbsp;Let&rsquo;s break it down.1. You&rsquo;re Not on a Consistent ScheduleSugaring works best when your ha [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span><font size="3">If you&rsquo;ve ever walked out of a sugaring appointment feeling smooth&hellip; only to notice regrowth way sooner than expected&mdash;you&rsquo;re not alone.</font></span><br /><span><font size="3">This is one of the most common frustrations I hear from clients.&nbsp;</font></span><font size="3"><span>And the truth is--</span><span style="font-weight:bold">it&rsquo;s usually not the sugaring that&rsquo;s the problem.&nbsp;</span></font><font size="3"><span>It&rsquo;s what&rsquo;s happening&nbsp;before and after</span><span>&nbsp;your appointment.&nbsp;</span></font><span><font size="3">Let&rsquo;s break it down.</font></span><br /><br /><span style="font-weight:bold"><font size="3">1. You&rsquo;re Not on a Consistent Schedule</font></span><br /><span><font size="3">Sugaring works best when your hair grows in a cycle.</font></span><br /><span><font size="3">If you&rsquo;re waiting too long between appointments (or going too early), you&rsquo;re constantly restarting that cycle.</font></span><br /><font size="3"><span>&nbsp;The sweet spot: every&nbsp;</span><span style="font-weight:bold">4&ndash;6 weeks</span></font><br /><span><font size="3">This is how we:</font></span><ul style="color:rgb(34, 34, 34)"><li><span><font size="3">weaken the follicle</font></span></li><li><span><font size="3">reduce regrowth over time</font></span></li><li><span><font size="3">get that longer-lasting smoothness everyone wants</font></span></li><br /><br /></ul><span style="font-weight:bold"><font size="3">2. You&rsquo;re Shaving Between Appointments</font></span><br /><span><font size="3">I get it&mdash;life happens.</font></span><br /><span><font size="3">But shaving resets everything.</font></span><br /><span><font size="3">It:</font></span><ul style="color:rgb(34, 34, 34)"><li><span><font size="3">thickens the hair again</font></span></li><li><span><font size="3">disrupts your growth cycle</font></span></li><li><span><font size="3">makes your next sugaring appointment less effective</font></span></li></ul><span><font size="3">If you want real results, consistency is everything.</font></span><br /><br /><br /><span style="font-weight:bold"><font size="3">3. Your Skin Prep Isn&rsquo;t There</font></span><br /><span><font size="3">Sugaring isn&rsquo;t just about hair&mdash;it&rsquo;s about skin.</font></span><br /><span><font size="3">If your skin isn&rsquo;t properly exfoliated, hair can get trapped under dead skin.</font></span><br /><span><font size="3">That leads to:</font></span><ul style="color:rgb(34, 34, 34)"><li><span><font size="3">ingrowns</font></span></li><li><span><font size="3">uneven results</font></span></li><li><span><font size="3">faster regrowth appearance</font></span></li></ul><span><font size="3">&nbsp;What to do:</font></span><ul style="color:rgb(34, 34, 34)"><li><span><font size="3">Gentle exfoliation 2&ndash;3x per week</font></span></li><li><span><font size="3">Hydrate your skin daily</font></span></li></ul><br /><br /><span style="font-weight:bold"><font size="3">4. Hormones Play a Bigger Role Than You Think</font></span><br /><span><font size="3">Hair growth isn&rsquo;t just mechanical&mdash;it&rsquo;s hormonal.</font></span><br /><span><font size="3">Stress, cycle changes, and even lifestyle shifts can impact:</font></span><ul style="color:rgb(34, 34, 34)"><li><span><font size="3">how fast hair grows</font></span></li><li><span><font size="3">how coarse it feels</font></span></li><li><span><font size="3">how long results last</font></span></li></ul><span><font size="3">This is why your results may change month to month&mdash;and that&rsquo;s completely normal.</font></span><br /><br /><br /><span style="font-weight:bold"><font size="3">5. Your Technique Matters (A Lot)</font></span><br /><span><font size="3">Not all sugaring is equal.</font></span><br /><span><font size="3">Proper technique removes hair in the natural direction of growth, which helps:</font></span><ul style="color:rgb(34, 34, 34)"><li><span><font size="3">reduce breakage</font></span></li><li><span><font size="3">slow regrowth</font></span></li><li><span><font size="3">protect the skin</font></span></li></ul><span><font size="3">This is where experience really matters.</font></span><br /><br /><br /><span style="font-weight:bold"><font size="3">The Bottom Line</font></span><br /><span><font size="3">If your results aren&rsquo;t lasting, it&rsquo;s not random&mdash;and it&rsquo;s definitely fixable.</font></span><br /><span><font size="3">With the right:</font></span><ul style="color:rgb(34, 34, 34)"><li><span><font size="3">schedule</font></span></li><li><span><font size="3">prep</font></span></li><li><span><font size="3">aftercare</font></span></li><li><span><font size="3">and technique</font></span><span></span></li></ul><br /><span></span><font size="3">you&rsquo;ll start noticing smoother skin for longer, fewer ingrowns, and overall better results.</font><span><font size="3"><br /><br />Sugaring is a process&mdash;not a one-time fix.&nbsp;But when it&rsquo;s done right (and consistently), it&rsquo;s one of the most effective and skin-friendly methods of hair removal out there.</font></span><font size="3">&#8203;</font><br /><span><font size="3">If you&rsquo;re unsure what schedule or routine is right for you, I&rsquo;m always happy to guide you.</font></span><br /><span><font size="3">Every body is different&mdash; your plan should be too!</font></span></div>  <div><div class="wsite-image wsite-image-border-medium " style="padding-top:5px;padding-bottom:10px;margin-left:0px;margin-right:10px;text-align:right"> <a> <img src="https://www.bareprofessional.com/uploads/8/6/8/9/86895764/barepofessionanlsugaring_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div style="text-align:left;"><div style="height: 10px; overflow: hidden;"></div> <a class="wsite-button wsite-button-small wsite-button-normal" href="mailto:bareprofessional@gmail.com" > <span class="wsite-button-inner">connect with me</span> </a> <div style="height: 10px; overflow: hidden;"></div></div>]]></content:encoded></item><item><title><![CDATA[Men’s Sugaring Edmonton: Benefits, Results & Why It's Better Than Shaving]]></title><link><![CDATA[https://www.bareprofessional.com/blog/mens-sugaring-in-edmonton-the-better-alternative-to-shaving]]></link><comments><![CDATA[https://www.bareprofessional.com/blog/mens-sugaring-in-edmonton-the-better-alternative-to-shaving#comments]]></comments><pubDate>Tue, 24 Mar 2026 17:50:08 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.bareprofessional.com/blog/mens-sugaring-in-edmonton-the-better-alternative-to-shaving</guid><description><![CDATA[       If you&rsquo;re tired of razor burn, ingrown hairs, and rough stubble showing up the next day, you&rsquo;re not alone. More and more men in Edmonton are switching to sugaring as a cleaner, longer-lasting solution for hair removal.At BARE&nbsp;Professional Sugaring, we specialise in men&rsquo;s sugaring services designed to leave your skin smooth, comfortable, and confident.Why Shaving Isn&rsquo;t Cutting It AnymoreShaving might be quick, but it comes with downsides:Razor burn and irritati [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.bareprofessional.com/uploads/8/6/8/9/86895764/bareprofessionalsugaring2_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><font size="3">If you&rsquo;re tired of razor burn, ingrown hairs, and rough stubble showing up the next day, you&rsquo;re not alone. More and more men in Edmonton are switching to sugaring as a cleaner, longer-lasting solution for hair removal.<br /><br />At BARE&nbsp;Professional Sugaring, we specialise in men&rsquo;s sugaring services designed to leave your skin smooth, comfortable, and confident.<br /><br /><br /><span style="font-weight:bold">Why Shaving Isn&rsquo;t Cutting It Anymore</span><br />Shaving might be quick, but it comes with downsides:</font><br /><br /><ul style="color:rgb(34, 34, 34)"><li><span><font size="3">Razor burn and irritation</font></span></li><li><span><font size="3">Ingrown hairs</font></span></li><li><span><font size="3">Thick, scratchy regrowth</font></span></li><li><span><font size="3">Daily or frequent maintenance</font></span></li></ul><br /><br /><font size="3"><span>For many men, it becomes a constant cycle of discomfort and upkeep.</span><br /><br /><br /><span style="font-weight:bold">What Is Sugaring?</span><br /><br /><span>Sugaring is a natural hair removal method that uses a simple paste made of sugar, water, and lemon. Unlike waxing, sugaring removes hair in the direction of growth, which helps reduce irritation and breakage.</span><br /><br /><strong><span>The result?&nbsp;</span></strong><span>Smoother skin with less discomfort and better long-term results.</span><br /><br /><br /><span style="font-weight:bold">Why Men Are Switching to Sugaring</span><br /><br /><span>Here&rsquo;s why sugaring is becoming the go-to choice for men in Edmonton:</span></font><br /><br /><font size="3"><strong><u>Longer lasting smoothness</u></strong><br /><br /><strong><em>Hair is removed from the root, so results last significantly longer than shaving</em></strong></font><br /><br /><font size="3"><strong><span><u>Less Irritation than waxing&nbsp;</u></span></strong></font><br /><br /><font size="3"><em><span>Perfect for sensitive skin&mdash;no harsh chemicals or aggressive pulling</span></em><br /><br /><span><u>Fewer ingrown hairs</u><br /><br /><em>Because hair is removed in the natural direction of growth</em></span><br /><br /><span><u>Softer Regrowth</u><br /><br /><em>No more sharp, stubbly hair coming back the next day</em></span><br /><br /><span><u>Permanent Hair Reduction Over Time</u><br /><br /><em>With consistent treatments, hair grows back finer and sparser</em></span><br /><br /><br /><span style="font-weight:bold">Men&rsquo;s Sugaring Services We Offer</span><br /><br /><span>We provide a full range of services tailored specifically for men:</span></font><br /><br /><ul style="color:rgb(34, 34, 34)"><li><span><font size="3">Chest</font></span></li><li><span><font size="3">Back</font></span></li><li><span><font size="3">Shoulders</font></span></li><li><span><font size="3">Arms</font></span></li><li><span><font size="3">Full Body</font></span></li><li><span><font size="3"><a href="https://www.bareprofessional.com/services--pricing.html" target="_blank">Manzillian (everything below the belt)</a></font></span></li></ul><br /><font size="3"><span>Whether you&rsquo;re preparing for a vacation, staying groomed for the gym, or just want to feel more confident day-to-day, we&rsquo;ve got you covered.</span><br /><br /><span style="font-weight:bold">Feel Confident in Your Skin</span><br /><br /><span>Sugaring isn&rsquo;t just about hair removal&mdash;it&rsquo;s about how you feel.</span><br /><span>From the beach to the gym to everyday life, smooth skin helps you feel cleaner, more confident, and more put together.</span><br /><br /><br /><span style="font-weight:bold">Service Areas</span><br /><br /><span>We proudly serve clients across Edmonton and surrounding areas.</span><br /><br /><span style="font-weight:bold">Primary Areas (No Travel Fee):</span></font><br /><br /><ul style="color:rgb(34, 34, 34)"><li><span><font size="3">Edmonton (all neighborhoods)</font></span></li><li><span><font size="3">Sherwood Park</font></span></li><li><span><font size="3">St. Albert</font></span></li><li><span><font size="3">Beaumont</font></span></li></ul><br /><font size="3"><span style="font-weight:bold">Extended Areas (Travel Fee May Apply):</span></font><br /><br /><ul style="color:rgb(34, 34, 34)"><li><span><font size="3">Leduc</font></span></li><li><span><font size="3">Spruce Grove</font></span></li><li><span><font size="3">Stony Plain</font></span></li><li><span><font size="3">Devon</font></span></li><li><span><font size="3">Morinville</font></span></li><li><span><font size="3">Gibbons</font></span></li><li><span><font size="3">Ponoka</font></span></li><li><span><font size="3">Ardrossan</font></span></li><li><span><font size="3">Wetaskiwin</font></span></li><li><span><font size="3">Fort Saskatchewan</font></span></li></ul><br /><font size="3">Don&rsquo;t see your service area? Contact us for a travel quote.<br /><br /><br /><span style="font-weight:bold">Ready to Book Your Appointment?</span><br /><br />If you&rsquo;re ready to upgrade your grooming routine and experience the benefits of sugaring, we&rsquo;re here to help.<br /><br /><br /><a href="tel:7809955950">&nbsp;Book your appointment today</a><br /><br /><br /><span style="font-weight:bold">Final Thoughts</span><br /><br />Shaving is temporary.<br />Sugaring is a smarter, longer-lasting solution.<br /><br />Make the switch&mdash;and feel the difference.</font></div>  <div style="text-align:left;"><div style="height: 10px; overflow: hidden;"></div> <a class="wsite-button wsite-button-small wsite-button-normal" href="mailto:bareprofessional@gmail.com" > <span class="wsite-button-inner">book now</span> </a> <div style="height: 10px; overflow: hidden;"></div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.bareprofessional.com/uploads/8/6/8/9/86895764/bareprofessionalsugaring3_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Thinking About Brazilian Sugaring In Edmonton: Here's What to expect]]></title><link><![CDATA[https://www.bareprofessional.com/blog/brazilian-sugaring-in-edmonton-what-to-expect-before-your-appointment]]></link><comments><![CDATA[https://www.bareprofessional.com/blog/brazilian-sugaring-in-edmonton-what-to-expect-before-your-appointment#comments]]></comments><pubDate>Wed, 18 Mar 2026 14:06:28 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.bareprofessional.com/blog/brazilian-sugaring-in-edmonton-what-to-expect-before-your-appointment</guid><description><![CDATA[       If you&rsquo;re considering Brazilian sugaring in Edmonton, you&rsquo;re not alone. More clients are choosing sugaring over traditional waxing for a gentler, more effective hair removal experience &mdash; especially for sensitive areas.At BARE Professional, we specialize in mobile sugaring services in Edmonton and surrounding areas, bringing professional, discreet care directly to your home. If it&rsquo;s your first time, here&rsquo;s everything you need to know before your appointment.Wh [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.bareprofessional.com/uploads/8/6/8/9/86895764/braziian-sugaring-edmonton_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><br /><font size="3">If you&rsquo;re considering Brazilian sugaring in Edmonton, you&rsquo;re not alone. More clients are choosing sugaring over traditional waxing for a gentler, more effective hair removal experience &mdash; especially for sensitive areas.<br /><br />At BARE Professional, we specialize in mobile sugaring services in Edmonton and surrounding areas, bringing professional, discreet care directly to your home. If it&rsquo;s your first time, here&rsquo;s everything you need to know before your appointment.<br /><br /><a href="https://www.bareprofessional.com/brazilan-sugaring.html" target="_blank"><span style="font-weight:bold">What Is Brazilian Sugaring?</span></a><br /><br />Brazilian sugaring is a method of hair removal that uses a natural sugar paste to remove hair from the entire bikini area. Unlike waxing, sugaring removes hair in the direction of growth, which helps reduce irritation and breakage.<br /><br />This technique is ideal for sensitive skin and is known for leaving the skin smoother for longer periods of time.<br /><br /><br /><span style="font-weight:bold">Why Choose Sugaring Over Waxing?</span><br /><br />Many clients switch to sugaring because it offers several benefits over traditional waxing:</font><br /><br /><ul style="color:rgb(34, 34, 34)"><li><span><font size="3">Less irritation &ndash; Gentle on the skin, especially in delicate areas</font></span></li><li><span><font size="3">Fewer ingrown hairs &ndash; Hair is removed in the natural direction of growth</font></span></li><li><span><font size="3">Natural ingredients &ndash; Sugar paste is made from simple, skin-safe ingredients</font></span></li><li><span><font size="3">Less discomfort over time &ndash; With regular appointments, hair grows back finer</font></span></li></ul><br /><font size="3"><span>For clients looking for sugaring in Edmonton, this method is a preferred choice for both comfort and results.</span><br /><br /><br /><span style="font-weight:bold">How to Prepare for Your Brazilian Sugaring Appointment</span><br /><br /><span>Preparation plays a big role in your experience and results.</span><br /><br /><span>Here are a few simple tips:</span></font><br /><br /><br /><ul style="color:rgb(34, 34, 34)"><li><span><font size="3">Hair should be about 1/4 inch long (3-4 weeks of growth)</font></span></li><li><span><font size="3">Avoid exfoliating the area 24 hours before your appointment</font></span></li><li><span><font size="3">Skin should be clean &amp; dry&nbsp;(no lotions or oils)</font></span></li><li><span><font size="3">Wear loose, comfortable clothing after your appointment</font></span></li></ul><br /><font size="3"><span>Following these steps helps ensure the best possible results.</span><br /><br /><br /><span style="font-weight:bold">Does Brazilian Sugaring Hurt?</span><br /><br /><span>This is one of the most common questions &mdash; and it&rsquo;s completely normal to wonder.</span><br /><br /><span>Sugaring is generally considered less painful than waxing, because it doesn&rsquo;t stick to live skin cells. Instead, it only adheres to hair and dead skin, making the process gentler.</span><br /><br /><span>If it&rsquo;s your first time, you may feel some discomfort, but most clients find it very manageable &mdash; and it gets easier with regular appointments.</span><br /><br /><br /><span style="font-weight:bold">How Long Do Results Last?</span><br /><br /><span>Most clients enjoy smooth skin for 3 to 5 weeks after a Brazilian sugaring appointment.</span><br /><br /><span>With consistent sugaring:</span></font><br /><br /><ul style="color:rgb(34, 34, 34)"><li><span><font size="3">Hair grows back finer</font></span></li><li><span><font size="3">Regrowth slows down over time</font></span></li><li><span><font size="3">Skin stays smoother between appointments</font></span></li></ul><br /><br /><font size="3"><span style="font-weight:bold">Why Choose Mobile Brazilian Sugaring in Edmonton?</span><br /><br /><span>One of the biggest advantages of choosing <a href="https://www.bareprofessional.com/" target="_blank">BARE Professional </a>is our mobile sugaring service in Edmonton.</span><br /><br /><span>Instead of travelling to a salon, you can enjoy your appointment:</span></font><br /><br /><ul style="color:rgb(34, 34, 34)"><li><span><font size="3">In the comfort of your own home</font></span></li><li><span><font size="3">In a private, relaxed environment</font></span></li><li><span><font size="3">Without the stress of commuting or waiting rooms</font></span></li></ul><br /><font size="3">We bring everything needed for a clean, professional setup &mdash; so you can focus on feeling comfortable and confident.<br /><br /><span style="font-weight:bold"><a href="tel:7809935950">Book Your Brazilian</a> Sugaring Appointment in Edmonton</span><br /><br />Whether it&rsquo;s your first time or you&rsquo;re looking for a better experience, Bare Professional provides trusted Brazilian sugaring in Edmonton with a focus on comfort, professionalism, and results.<br /><br /><br /><a href="tel:7809935950">&nbsp;Book your appointment today<br /><br />Text<br /><br />Phone<br />&#8203;</a><br /><a href="mailto:bareprofessional@gmail.com">Email</a><br /><br />&nbsp;<br />Experience the difference of expert mobile sugaring<br /><br />&#8203;&nbsp;</font></div>]]></content:encoded></item><item><title><![CDATA[Are Chemical Peels Worth It? Benefits For Acne, Aging & Uneven Skin]]></title><link><![CDATA[https://www.bareprofessional.com/blog/the-timeless-glow-benefits-of-chemical-peels-for-every-age]]></link><comments><![CDATA[https://www.bareprofessional.com/blog/the-timeless-glow-benefits-of-chemical-peels-for-every-age#comments]]></comments><pubDate>Mon, 02 Mar 2026 19:37:47 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.bareprofessional.com/blog/the-timeless-glow-benefits-of-chemical-peels-for-every-age</guid><description><![CDATA[       Chemical peels are one of the most versatile and effective skin treatments available today. Whether you&rsquo;re in your 20's and managing breakouts or in your 50's looking to soften fine lines, chemical peels can be customised to support your skin at every stage of life.Let&rsquo;s break down why this treatment remains a gold standard in professional skincare.What Is a Chemical Peel?A chemical peel is a professional exfoliation treatment that uses carefully selected acids to remove dead  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.bareprofessional.com/uploads/8/6/8/9/86895764/image1-1_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><font size="3">Chemical peels are one of the most versatile and effective skin treatments available today. Whether you&rsquo;re in your 20's and managing breakouts or in your 50's looking to soften fine lines, chemical peels can be customised to support your skin at every stage of life.<br /><br />Let&rsquo;s break down why this treatment remains a gold standard in professional skincare.</font><br /><br /><font size="3"><span style="font-weight:bold">What Is a Chemical Peel?</span><br /><br />A chemical peel is a professional exfoliation treatment that uses carefully selected acids to remove dead skin cells, stimulate cellular turnover, and reveal fresher, healthier skin underneath. Peels range from light and refreshing to deeper, more corrective treatments.<br /><br />Common types include:</font><ul><li><span><font size="3">Alpha Hydroxy Acids (AHAs) for brightness and hydration</font></span></li><li><span><font size="3">Beta Hydroxy Acids (BHAs) for acne-prone or congested skin</font></span></li><li><span><font size="3">Trichloroacetic Acid (TCA) for deeper rejuvenation</font></span></li></ul> <font size="3"><span><br />When performed by a trained professional, chemical peels are safe, controlled, and tailored to your skin type and goals.</span><br /><br /><br /><span style="font-weight:bold">In Your 20s: Prevention &amp; Clarity</span><br /><br /><span>Your 20s are about prevention and maintaining balance.</span><br /><br /><span>Benefits at this age:</span></font><ul><li><span><font size="3">Helps manage acne and breakouts</font></span></li><li><span><font size="3">Minimizes the appearance of pores</font></span></li><li><span><font size="3">Fades post-acne marks</font></span></li><li><span><font size="3">Boosts glow and smoothness</font></span></li></ul><br /><font size="3"><span>Light peels can regulate oil production and keep skin clear without aggressive downtime. Starting early helps prevent long-term pigmentation and scarring.</span><br /><br /><br /><span style="font-weight:bold">In Your 30s: Early Correction &amp; Brightening</span><br /><br /><span>In your 30s, collagen production begins to slow, and early signs of aging may appear.</span><br /><br /><span>Benefits at this stage:</span></font><ul><li><span><font size="3">Softens fine lines</font></span></li><li><span><font size="3">Improves uneven skin tone</font></span></li><li><span><font size="3">Fades sun damage</font></span></li><li><span><font size="3">Stimulates collagen production</font></span></li></ul><br /><font size="3"><span>Regular peels can help maintain firmness and delay more advanced aging concerns. They&rsquo;re also excellent for addressing melasma and dullness.</span><br /><br /><br /><span style="font-weight:bold">In Your 40s: Firmness &amp; Texture Refinement</span><br /><br /><span>By your 40s, hormonal changes and cumulative sun exposure can impact elasticity and hydration.</span><br /><br /><span>Benefits include:</span></font><ul><li><span><font size="3">Reduces fine lines and moderate wrinkles</font></span></li><li><span><font size="3">Improves skin texture</font></span></li><li><span><font size="3">Supports collagen remodeling</font></span></li><li><span><font size="3">Enhances product absorption</font></span></li></ul><br /><font size="3"><span>Medium-depth peels may be recommended to address deeper pigmentation and texture irregularities while still being manageable in recovery time.</span><br /><br /><br /><span style="font-weight:bold">In Your 50s &amp; Beyond: Renewal &amp; Rejuvenation</span><br /><br /><span>Mature skin benefits significantly from controlled exfoliation and stimulation.</span><br /><br /><span>Key advantages:</span></font><br /><ul><li><span><font size="3">Softens deeper wrinkles</font></span></li><li><span><font size="3">Improves age spots and hyperpigmentation</font></span></li><li><span><font size="3">Restores radiance</font></span></li><li><span><font size="3">Encourages smoother, more even skin</font></span></li></ul><br /><font size="3"><span>Peels can be adjusted to accommodate thinner or more delicate skin while still delivering noticeable rejuvenation.</span><br /><br /><span style="font-weight:bold">Additional Benefits at Any Age</span><br /><span><br />No matter your stage of life, chemical peels can:</span><ul><li><span>Improve overall skin clarity</span></li><li><span>&nbsp;Stimulate collagen and elastin</span></li><li><span>&nbsp;Reduce acne and congestion</span></li><li><span>&nbsp;Enhance skin brightness</span></li><li><span>&nbsp;Improve makeup application</span></li><li><span>&nbsp;Boost confidence</span></li></ul><br /><span style="font-weight:bold">Are Chemical Peels Safe?</span><br /><br /><span>When performed by a licensed skincare professional, chemical peels are safe and effective. Proper consultation ensures:</span></font><br /><br /><ul><li><span><font size="3">The right peel strength for your skin type</font></span></li><li><span><font size="3">Consideration of lifestyle and downtime</font></span></li><li><span><font size="3">Post-treatment care guidance</font></span></li></ul><font size="3"><span><br />Sun protection and professional aftercare are essential for optimal results.</span><br /><br /><span style="font-weight:bold">How Often Should You Get a Chemical Peel?</span><br /><br /><span>This depends on your goals and the type of peel. Many clients benefit from:</span></font><br /><br /><ul><li><span><font size="3">Light peels every 4&ndash;6 weeks</font></span></li><li><span><font size="3">Medium peels spaced several months apart</font></span></li></ul><br /><font size="3"><span>Consistency yields the best long-term results.</span><br /><br /><span style="font-weight:bold">Final Thoughts</span><br /><br /><span>Chemical peels are not just corrective&mdash;they&rsquo;re preventative, restorative, and confidence-boosting. With the right treatment plan, they can support your skin beautifully at every age.</span><br /><br /><span>Healthy skin isn&rsquo;t about turning back time&mdash;it&rsquo;s about optimising the skin you&rsquo;re in. And chemical peels are one of the most effective tools to help you do exactly that!</span><br /></font></div>]]></content:encoded></item><item><title><![CDATA[Sugaring vs. Waxing: Pros, Cons & Whats Best For Sensitive Skin]]></title><link><![CDATA[https://www.bareprofessional.com/blog/sugaring-vs-waxing-why-sugaring-has-more-benefits-and-why-we-use-it-at-bare-professional]]></link><comments><![CDATA[https://www.bareprofessional.com/blog/sugaring-vs-waxing-why-sugaring-has-more-benefits-and-why-we-use-it-at-bare-professional#comments]]></comments><pubDate>Fri, 30 Jan 2026 18:07:45 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.bareprofessional.com/blog/sugaring-vs-waxing-why-sugaring-has-more-benefits-and-why-we-use-it-at-bare-professional</guid><description><![CDATA[       1. Less Pain, More ComfortSugaring removes hair with the natural growth pattern, reducing stress on the hair follicle. This results in:Less pulling.&nbsp;Less discomfort.&nbsp;A calmer nervous system responseMany first-time clients are surprised by how comfortable sugaring feels compared to waxing.2. Healthier Skin with Minimal IrritationWax sticks to live skin&mdash;sugaring does not.Sugaring gently exfoliates while removing hair, which means:Less rednessFaster skin recoveryNo risk of sk [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-medium " style="padding-top:5px;padding-bottom:10px;margin-left:0px;margin-right:10px;text-align:left"> <a> <img src="https://www.bareprofessional.com/uploads/8/6/8/9/86895764/img-1451_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><br /><font size="3"><span style="font-weight:bold">1. Less Pain, More Comfort</span><br /><br />Sugaring removes hair with the natural growth pattern, reducing stress on the hair follicle. This results in:</font><ul><li><span style="color:rgb(42, 42, 42)"><font size="3">Less pulling.&nbsp;</font></span></li><li><font size="3"><span style="color:rgb(42, 42, 42)">Less discomfort.&nbsp;</span></font></li><li><font size="3"><span style="color:rgb(42, 42, 42)">A calmer nervous system response</span></font></li></ul><br /><font size="3">Many first-time clients are surprised by how comfortable sugaring feels compared to waxing.</font><br /><br /><br /><font size="3"><span style="font-weight:bold">2. Healthier Skin with Minimal Irritation</span><br /><br />Wax sticks to live skin&mdash;sugaring does not.<br /><br />Sugaring gently exfoliates while removing hair, which means:</font><br /><br /><ul style="color:rgb(34, 34, 34)"><li><span><font size="3">Less redness</font></span></li><li><span><font size="3">Faster skin recovery</font></span></li><li><span><font size="3">No risk of skin lifting</font></span></li></ul><br /><font size="3">This is especially important for sensitive, hormonal, or reactive skin, which is why sugaring is ideal for Brazilian and facial hair removal.</font><br /><br /><br /><span style="font-weight:bold"><font size="3">3. Fewer Ingrown Hairs</font></span><br /><br /><font size="3">One of the biggest reasons clients switch to sugaring is ingrown hair prevention.<br /><br />Sugaring:</font><br /><br /><ul style="color:rgb(34, 34, 34)"><li><span><font size="3">Removes hair cleanly from the root</font></span></li><li><span><font size="3">Reduces breakage</font></span></li><li><span><font size="3">Encourages proper regrowth</font></span></li></ul><br /><font size="3">Over time, follicles stay clearer, and ingrown hairs become far less frequent.<br /><br /><span style="font-weight:bold">4. 100% Natural Ingredients</span><br /><br />The sugaring paste we use at Bare Professional is:</font><br /><br /><ul style="color:rgb(34, 34, 34)"><li><span><font size="3">Natural and biodegradable, made from Water, Sugar &amp; Lemon</font></span></li><li><span><font size="3">Free from resins, chemicals, and synthetic fragrances</font></span></li><li><font size="3"><span>Safe for all skin types</span></font></li></ul><br /><font size="3">This makes sugaring a great option for clients with allergies, sensitivities, or those seeking a clean beauty approach.</font><br /><br /><span style="font-weight:bold"><font size="3">5. Better Long-Term Results</font></span><br /><br /><font size="3">With consistent professional sugaring:</font><br /><br /><ul style="color:rgb(34, 34, 34)"><li><span><font size="3">Hair grows back finer and softer</font></span></li><li><span><font size="3">Regrowth becomes slower</font></span></li><li><span><font size="3">Appointments get easier and more comfortable</font></span></li></ul><br /><font size="3"><span>Waxing often breaks hair at the surface. Sugaring weakens the follicle over time&mdash;leading to better results long-term.</span><br /><br /><br /><span style="font-weight:bold">6. No Risk of Burns</span><br /><br /><span>Sugaring is always applied at body temperature, eliminating the risk of burns associated with hot wax.</span><br /><br /><span>This makes it a safer, more controlled method&mdash;especially for delicate areas.</span><br /><br /><br /><span style="font-weight:bold">Why Choose BARE Professional for Sugaring?<br /><br />No need to drive anywhere, I travel to your home or hotel!</span><br /><br /><span>At BARE Professional, sugaring isn&rsquo;t an add-on service&mdash;it&rsquo;s our specialty.</span><br /><br /><span>We focus on:</span></font><br /><br /><ul style="color:rgb(34, 34, 34)"><li><span><font size="3">Proper technique</font></span></li><li><span><font size="3">Skin health before and after hair removal</font></span></li><li><span><font size="3">Education to help clients prevent ingrowns and irritation</font></span></li><li><span><font size="3">A calm, professional, judgment-free environment</font></span></li></ul><br /><br /><font size="3">Our approach ensures not just smooth skin&mdash;but healthy skin.<br /><br /><span style="font-weight:bold">Sugaring vs. Waxing: The Bottom Line</span><br /><br />Waxing removes hair.<br />Sugaring removes hair while protecting your skin.<br /><br />If you want:<br />&nbsp;Less pain<br />&nbsp;Fewer ingrown hairs<br />&nbsp;Minimal irritation<br />&nbsp;Natural ingredients<br />&nbsp;Better long-term results<br /><br />Sugaring is the clear winner&mdash;and it&rsquo;s why Bare Professional proudly offers it exclusively.<br /><br /><br /><span style="font-weight:bold">Ready to Experience the Difference?</span><br /><br />Once clients switch to sugaring, most never go back to waxing. Your skin deserves better.<br /><br /><a href="mailto:bareprofessional@gmail.com">Book</a> your&nbsp; sugaring appointment with BARE Professional and feel the difference for yourself.</font><br /><br /><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.bareprofessional.com/uploads/8/6/8/9/86895764/img-2519_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[I Love My Small Business: Warrior Within Group]]></title><link><![CDATA[https://www.bareprofessional.com/blog/i-love-my-small-business-warrior-within-group]]></link><comments><![CDATA[https://www.bareprofessional.com/blog/i-love-my-small-business-warrior-within-group#comments]]></comments><pubDate>Tue, 22 Nov 2022 01:18:03 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.bareprofessional.com/blog/i-love-my-small-business-warrior-within-group</guid><description><![CDATA[       Meet David Crane!&nbsp;Owner of Warrior Within Group. &nbsp;David has been teaching Krav Maga since 2011.&nbsp;He has over 40 years experience in martial arts, self-defense&nbsp;and defensive tactics. He is qualified in the following:&nbsp;&bull; Self Defense &amp; Krav Maga Specialist/Consultant&bull; Krav Maga &ndash; International Instructor &amp; Certified ranks&bull; Judo (Black belt) &ndash; Registered in Canada &amp; Japan&#8232;Kickboxing (Black belt)&bull; MMA (Aikijutsu, Kyokush [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.bareprofessional.com/uploads/8/6/8/9/86895764/img-4867_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><font size="3">Meet David Crane!&nbsp;<br /><br />Owner of Warrior Within Group. &nbsp;<br /><br />David has been teaching Krav Maga since 2011.&nbsp;<br />He has over 40 years experience in martial arts, self-defense&nbsp;and defensive tactics. He is qualified in the following:&nbsp;<br /><br />&bull; Self Defense &amp; Krav Maga Specialist/Consultant<br />&bull; Krav Maga &ndash; International Instructor &amp; Certified ranks<br />&bull; Judo (Black belt) &ndash; Registered in Canada &amp; Japan&#8232;Kickboxing (Black belt)<br />&bull; MMA (Aikijutsu, Kyokushin Karate, Grappling and Weapons)<br />&bull; Boxing<br />&bull; Kempo<br />&bull; Tae Kwon Do<br /><br />In the late 1980&rsquo;s he served in the Royal Newfoundland Regiment (Canadian Army reserve Infantry unit) and currently works in Law Enforcement for the Federal Government. &nbsp;In 2011, David opened his first Krav Maga school in Edmonton. Currently he offers private and group lessons along with regular classes.&nbsp;<br /><br />For several years, he has been a member of the T3 - Team Tactical Training and obtained his Close Protection armed and unarmed certificate in 2017. He retains a high-level of knowledge and expertise that he forwards to his students. His specialty programs involve an evolutionary form of self-defense (Krav Maga) blended with physical fitness to help you boost your strength while building self-confidence and self-esteem. &nbsp;David has hundreds of 5 star ratings; his teachings have empowered many. He believes that nothing is a one-size fits all and everyone deserves to find the best training and services to address their concerns. &nbsp;He believes in creating a comfortable, holistic environment where he can empower his students to build the self-confidence they are seeking and grow.&nbsp;<br /><br />David has been featured in the Shirley McQueen &ndash; 95.7 CRUZ FM Edmonton Blog, Edmonton Journal, Fine Lifestyles magazine, YEG Fitness, ShawTV and CTV Morning Live.<br /><br />Recently he became a Reiki master and has been a&nbsp; hypnotherapist for over 20 years helping people release negative energies that are holding them back. David truly enjoys pushing himself to grow and learn, in many different ways.&nbsp;<br /><br />He loves spending time with his two children, listening to audio books, going hiking, biking, shooting, and other outdoor activities. &nbsp;He enjoys meditation and training in physical activities such as kickboxing, Judo, and Krav Maga along with other tactical systems.&nbsp;</font></div>  <div style="text-align:center;"><div style="height: 10px; overflow: hidden;"></div> <a class="wsite-button wsite-button-small wsite-button-normal" href="https://warriorwithingroup.com/" target="_blank"> <span class="wsite-button-inner">David's Website</span> </a> <div style="height: 10px; overflow: hidden;"></div></div>  <div style="text-align:center;"><div style="height: 10px; overflow: hidden;"></div> <a class="wsite-button wsite-button-small wsite-button-normal" href="https://instagram.com/kravmagasolution?igshid=YmMyMTA2M2Y=" target="_blank"> <span class="wsite-button-inner">Follow David On Instagram</span> </a> <div style="height: 10px; overflow: hidden;"></div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.bareprofessional.com/uploads/8/6/8/9/86895764/img-4885_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.bareprofessional.com/uploads/8/6/8/9/86895764/img-4884_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item></channel></rss>